When Teens Explode: What Parents Should (and Shouldn’t) Do
- Admin
- 41 minutes ago
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When Teens Explode: What Parents Should (and Shouldn’t) Do
When a teenager throws a tantrum, yelling, slamming doors, or talking back, it’s easy for parents to feel frustrated, hurt, or even angry.
But here’s the truth: tantrums in teens are not a sign of failure in parenting.
They’re usually a cry for help, a sign that your child is overwhelmed and doesn’t yet know how to manage big emotions.
Here’s how parents can respond wisely:
𝟏. 𝐒𝐭𝐚𝐲 𝐂𝐚𝐥𝐦
Don’t fight fire with fire. Your calm voice teaches them how to regulate their own emotions.
𝟐. 𝐃𝐨𝐧’𝐭 𝐓𝐚𝐤𝐞 𝐈𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲
They’re not attacking you, they’re struggling with themselves.
𝟑. 𝐆𝐢𝐯𝐞 𝐓𝐡𝐞𝐦 𝐒𝐩𝐚𝐜𝐞
Sometimes the best thing is to let them cool down before talking.
𝟒. 𝐕𝐚𝐥𝐢𝐝𝐚𝐭𝐞 𝐓𝐡𝐞𝐢𝐫 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬
Show empathy: “I see you’re really upset, and I know that’s hard.” Feeling understood helps them feel safe.
𝟓. 𝐓𝐚𝐥𝐤 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐦 𝐏𝐚𝐬𝐬𝐞𝐬
Once they’re calmer, have a heart-to-heart about what triggered the outburst and how to express it better next time.
𝟔. 𝐒𝐞𝐭 𝐂𝐥𝐞𝐚𝐫 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬
Empathy doesn’t mean no rules. Make it clear that shouting, breaking things, or being disrespectful is never acceptable.
𝟕. 𝐌𝐨𝐝𝐞𝐥 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐭𝐫𝐨𝐥
Teens learn by watching. If you explode, they will too.
𝟖. 𝐒𝐞𝐞𝐤 𝐇𝐞𝐥𝐩 𝐢𝐟 𝐍𝐞𝐞𝐝𝐞𝐝
If tantrums are extreme or harmful, don’t hesitate to consult a counselor or psychologist.
Remember, your role is not to punish but to guide your teen in mastering their emotions, a skill they’ll carry for life.
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